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“Though everyone knows what magnesium is, many are unaware of how important a mineral it is to the human body. Involved in over 300 metabolic processes in your body, more than 3,750 magnesium-binding sites have been found in human proteins. Magnesium also plays a crucial role in the transportation of calcium across your cell membranes. Your body will display numerous symptoms when it is low on magnesium. Here are 9 major red flags you should watch out for.”
Did you know that over 50% of the population in the United States has a magnesium deficiency? It’s astounding to think that so many of us have it and very few realize it. Read on about signs and symptoms of magnesium deficiency and learn about which foods you should be including more of in your diet so that you maintain proper magnesium levels.