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How To Get a Deep Piriformis Stretch With These 12 Exercises
“Lower back pain is very common and can be the result of a variety of causes. One of these isn’t usually the primary suspect but it occurs more often than one might think: constriction of the piriformis muscle. This small slim muscle is behind the gluteus maximus, connecting the spine to the top of the femur. If the piriformis muscle tightens, gets pulled, becomes inflamed, or spasms, an effective piriformis stretch can restore muscle function and relieve pain.”
Back pain is one of the most common complaints in today’s health care industry, but few people realize that a tight piriformis muscle could be the cause of their back pain. Read on to find out twelve effective ways to stretch your piriformis muscle and help to banish that back pain!