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11 Foods That Can Help You Sleep Better
“Trying to get more shut-eye? Take a look at your diet. Eating the right foods in the hours before you hit the hay may help you fall asleep faster, say experts, and even improve the quality of your sleep. Keep reading for your get-sleepy grocery list, and remember to stop noshing two hours before bedtime to give your body enough time to properly digest.”
I, like so many of you, am an insomniac, and after a particularly bad night’s sleep, this article popped up in my Facebook newsfeed. Since I’ll try whatever I can to sleep better, I thought I’d give these a look. I already knew the banana and milk tips, but now I’m trying out the cherries. Sweet dreams!