Try This Simple Stretch To Fight Knee Pain And Protect Your Knees
“If you don’t experience knee pain already, chances are you will down the road. The Centers for Disease Control and Prevention (CDC) found that half of adults will have arthritis in their knees by age 85.“
Back before I began working from home, I used to be employed as a MRI technologist at my local hospital. It was rather eye-opening for me to see how many patients came through my department complaining of knee pain and injury. If you’d prefer to preserve or improve your knee’s strength and stay out the MRI scanner, try implementing this easy stretch into your routine. Your knees will thank you for it.