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The Top 9 Best Exercises For Weight Loss, Ranked In Order Of Effectiveness
“Cranking out any kind of exercise on the regular can help you lose weight, but by strategically planning, you can get to your goal faster. To make your workouts as efficient as possible, we ranked the best exercises for weight loss based on calories burned during your workout, including the estimate for the number of calories burned for a 125-pound person and a 185-pound person.”
Trying to lose some weight? Then I’m sure you’ve been incorporating workouts into your lifestyle. But, you can be smarter about your workouts if you check out this list of the most effective exercises for weight loss from prevention.com. And don’t forget, don’t start a workout regimen without first getting it okayed by your physician.