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The Best Yoga Poses You Can Do in 8 Minutes To Relieve Back Pain
Did you know that roughly sixty-five million Americans suffer from back pain? Or that it’s the second most common reason that people visit the doctor? If you’re one of the many who suffer the same affliction, incorporating some of these yoga poses into your routine can be extremely beneficial.
I’ve suffered from back pain since college and have occasionally worked with a physical therapist to strengthen my back and relieve pain. One of the exercises my P.T. had me do was the Cat and Cow Pose pictured above, and I can verify that it really does help. So don’t suffer through the pain without doing anything about it, try doing some of these gentle and easy yoga poses to help your back.