The Best Way to Wean Yourself Off Sugar


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The Best Way to Wean Yourself Off Sugar

Credit to: prevention.com

Credit to: prevention.com

“Yep, it seems like a no-brainer—a diet high in the white stuff (sugar and refined carbs) is linked to weight gain, diabetes, cancer, depression, and even cognitive problems—but kicking the habit isn’t that simple….So how do you break up with this stuff when it’s calling your name?”

It’s no secret that the majority of Americans eat too much sugar, especially when it seems to show up in everything. But if you’re trying to lead a healthier lifestyle then it’s also time to reduce your sugar intake. Read this post to find out how to cut out the sweet stuff.

 

The Best Way to Wean Yourself Off Sugar

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