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Self-Message for Tension Headaches
“Self massage is a fast, easy way to relieve discomfort without the wait….cause who really wants to wait? When that headache hits in the middle o’ the day, take a few minutes and try these simple massage techniques for relief from tension and neck pain. It’s great to have some natural tips available to see if they can relieve your pain without the need for meds. Massage techniques increase blood flow and oxygen to tense muscles, and this can help relieve the nasty tension that is causing you pain.”
I woke up today with a nasty tension headache, and in the middle of my suffering it occurred to me that I should find some natural remedies to use and share with you. And I’m happy to have found this easy massage technique! It’s easy to do at home, at the office, or even during your morning commute (when you’re stopped of course.) And if you get the chance, have someone else perform the massage for you for an even more relaxing experience.