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Peanut Butter Banana Protein Shake
“Delicious protein shakes (and smoothies) are easy to make at home using easy-to-find ingredients. While protein powders are always an option, some find the flavor off-putting. A simple combination of peanut butter and banana makes for a winning flavor, and protein-filled whole foods like rolled oats, nuts or nut milks, and seeds also provide a nutrient boost. Following the shake recipe below yields 21 grams of protein, and you can always customize the shake if more protein is needed.”
When you need a healthy meal (or post-workout meal) without a lot of fuss, remember to make this Peanut Butter Banana Protein Shake. I’ve been making these for years and they really are wonderful. And if you’re craving chocolate, try throwing in a tablespoon of Hershey’s Special Dark cocoa powder. It tastes great in the shake, is a good source of iron, and is very low in calories. Enjoy!