Healthy and Delicious Hydrating Salad
“At under 300 calories, one serving offers almost 12 grams of fiber and 10 grams of protein, so after enjoying one crunchy bite after another, you’ll feel full, satisfied, and energized. With such a high fiber and water content, this recipe will be the weapon you need to prevent the dreaded bloated belly. “
Here’s a salad recipe that’s perfect any time of year but especially in the summer when you can go outside and harvest some of the ingredients right from your very own garden. The cucumber is what makes this salad hydrating, the black beans are a good source of protein, and the avocado contributes healthy fat.