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9 Ways That Gardening Can Improve Your Mental Health
“Everyone knows that a little bit of physical activity each day is vital to your health and happiness, but when it comes to gardening, there may be even more health-related reasons to get out there in the dirt.
Gardening, spending time around plants, and getting fresh air can have a positive effect on your mental health – sharpening the mind, decreasing stress, and much more. Perhaps when you are watering your plants, you are nourishing yourself, too.”
Good news for all you gardeners out there! Did you know that one of your hobbies actually has more health benefits beside just providing fresh, homegrown fruits, veggies, and herbs? It’s true, just read on to learn about how gardening improves your mental health.