7 Caffeine-Free Ways To Boost Your Energy
“When your energy level falls into the red zone, you probably reach for our culture’s quick fix: caffeine. Scrapping your daily Starbucks isn’t necessary—the antioxidants in java are good for you—but you shouldn’t rely on a 7-cup habit to carry you through the day, either. That’s just putting a bandage on your exhaustion. Instead, beat fatigue for real with these out-of-the-box energy boosters.”
As a mom to a one-year-old and four-year-old and work from home, I know all too well that I rely on my mighty caffeine addiction to help power me through the day. And I know I’m not alone. If you find yourself fatigued, try one of these other fixes to help boost your energy to get you through the day.