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15 Teeny Tiny Changes To Lose Weight Faster
“If your goal is to lose weight and exercise more, forget the deprivation diet and marathon workouts. Research shows that taking baby steps—not giant leaps—is the best way to get lasting results. A study published in the Annals of Behavioral Medicine found that participants who made one small, potentially permanent change in their food choices and/or physical activity each week lost more than twice as much belly fat, 2½ more inches off their waistlines, and about 4 times more weight compared with those who followed traditional guidelines.”
Have you been more indulgent than usual over the holidays and perhaps your pants are fitting a bit tighter now? Or, do you have a more significant amount of weight to lose? Either way, check out these fifteen small habits to incorporate into your lifestyle for a more significant and sustainable weight loss. Some of these I’m sure you’ve heard before, but I bet some of them will surprise you!