14 Ways to Have Energy All Day Long
“Do your batteries drain in the middle of the day? Welcome to the afternoon-slump club. While serving yourself a second (or third) cup of coffee may seem like the easiest solution, these strategies are proven to perk you up all day, every day. Try one or two of these challenges each week until they all become regular habits. Small changes to your routine can make a big difference in how well-rested you feel.”
I swear to you, my kids are little energy siphons. And while I make an effort to exercise and get plenty of sleep, I am constantly refilling my coffee cup throughout the day to help me perk up. Thank goodness I found this post with lots of tips to help me increase my energy levels. I hope it helps you too.